Intuitive Eating During the New Year and Beyond

We're a few weeks into January and still in the thick of "New Years resolution season." Most of the gyms and diet companies are still pumping out ads for their products like it's nobody's business. So if you've recently started working on your relationship with food, this can be a challenging time to continue on the road toward intuitive eating.

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Our Values Should Frame Our Health Decisions

We all have a set of core values. We use those values to inform the decisions that we make as we move throughout the world. There is an activity that I do with all my clients when we first meet. We sit down and they will write down as many of their core values that they can think of then they'll spend time contemplating how they're currently living them out, how it will look in the future and what's getting in the way of living out their values right now.

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