Individualized Nutrition Counseling
Nutrition counseling can be done via Skype, phone, email or in person.
Initial consult (60 minutes)
During your initial consult we will spend time getting to know each other and discuss your health background, nutrition goals and current lifestyle. Together we will develop goals, discuss meal options and work through any barriers that may be holding you back.
Follow-up Sessions (30 minutes)
After your initial consult, you may schedule a follow-up session for ~3 weeks after first appointment. Together we’ll problem solve any issues that may have come up and make changes to your plan and goals as needed.
Choose one of the package options below to help you succeed in making long term changes with the support of your RD!
Fresh Start (3 Months)
With this package you will receive 1 initial consult, 4 follow-up visits, and either a complimentary follow-up session or grocery store tour.
Total Health (6 Months)
This package includes 1 initial consult, 8 follow-up sessions, and 2 complimentary services. This may include 2 extra follow-ups or a grocery store tour + kitchen makeover, or mix and match a follow up with a tour or makeover!
Due to Licensure laws, counseling is only available to clients living in Virginia, Ohio and additional states without licensure requirements. Check your state here.
Grocery Store Tour (~60 minutes)
If you’ve always wanted to learn more about navigating the grocery store efficiently, reading nutrition labels like a pro, sticking to budget friendly items, then the grocery store tour is a great option! I will meet you at your grocery store of choice and together we will complete your grocery shopping. I will provide tips, answer questions and assist you in choosing nutritious options for your unique needs.
If you’d like to schedule an appointment, please message me below!